Best Way To Lose Belly Fat
People look high and low for the best way to lose belly fat fast, because we all know that having excess baggage round your middle is particularly unsightly. This is especially so when you put on clothes that are a tad too small or tight. The resulting bulge is often embarrassing, and it gets worse whenever you sit down and find that these love handles come together to form several rolls. This is why many people with bigger bellies tend to wear baggy or large tops so as to conceal them from sight. Don’t worry, I’ll tell you everything I know below so that you can get started right away.
Not to mention, having excess fat is definitely unhealthy, what more at the belly area. You already know the increased health risk that comes with being obese, so let’s get to talking about why having excess belly fat is worse.
Big Bellies & Why People Look For the Best Way To Lose Belly Fat
There are basically two types of body figures that most obese people have. One of them is the apple-shaped body, where most of the fat lies in the abdomen area. The second one is what they describe as a pear-shaped body, which is one where most of the fat gathers at the hips, thighs and buttocks.
Now, studies have shown that people with apple-shaped bodies tend to have a higher risk of heart disease and diabetes than those with pear-shaped bodies. Therefore, people look for the best way to lose belly fat because the increased health risks they bring along and the mere unattractiveness of how they feel makes them want to do anything to get rid of it.
The good news is that losing belly fat is actually very simple. For years, there have been plenty of research put into this subject, and the good ones actually work well. By simple, I mean that if you follow an effective strategy that is scientifically-based to help you lose weight healthily over a period of time, it is highly likely that you will see the results you want. I’ll get to telling you a strategy below.
Having said that, actually managing to lose weight and having the determination to follow through is no easy task. It does take a certain level of commitment to research and find out what works, and the determination to follow through the programme, even it means making some significant changes to your lifestyle.
It’ll definitely be worth it though. Having a firm, flat stomach is one of the ultimate symbol of sex appeal and increased self-confidence. It is also one of the steps to take for a healthy life.
Think you have the above qualities? Good … Let’s get started already.
Cut The Fluff, I Want To Know Exactly The Best Way To Lose Belly Fat!
The best way to lose belly fat is to eat right, exercise right, and live right. Losing weight is simply an interplay between three of these key areas. Each key area actually has a few factors affecting it, so
I’ll get to breaking it down right away.
Key Area 1: Eat Right
Now, you shouldn’t be too surprised to find out that the first area we’re looking at is to teach you how to eat right. The amount of food and calories you take in every day directly affects your weight, and there’s no going around that. If you feed yourself silly, then no effective exercises could help you shed those pounds off your belly, and you’d be no closer to your ideal figure. That said, we do not advocate you starve yourself either, because we’re looking at providing a gameplan that is not only effective, but also reasonable to follow so that you can be on your way to healthy and consistent weight loss.
Diet to Follow: Low Carbohydrate Diet
We chose a low carbohydrate diet over a low fat diet. Why? This is because low fat diets actually burn a mixture of fat and muscle tissue, and this decreases the metabolism rate of our body. This would allow you to get some results temporarily, but it is unlikely that you shed these excess baggage for good because once you resume your normal diet, you start putting on weight again.
How Frequent: 5-6 Small Meals A Day
Why? Taking 5-6 small meals a day will keep you from binge-eating at meal times because you will subconsciously eat a little more than what is enough, knowing that the next meal is 6 or more hours away. Also, your body tends to store more energy as fats in your body because they get used to the 3 meals a day cycle so that you have energy to keep you going until the next meal. Therefore, eating 5-6 small meals a day will keep your metabolism running as your body will constantly be burning up food because there is no need to conserve energy. Takes awhile for your body to get accustomed to your new routine of eating small meals more frequently, and then your metabolism switch will be flipped and running.
Food to Take: Brown rice, Whole Grains, Vegetables, Natural Fruits, Skimmed Milk, Lean Poultry or Meat, Seafood and Egg Whites.
The above are basically fat burning food, so that they actually burn up as much fat as possible whenever you consume them. By now, you should have realized that in order to lose weight, you have to burn more calories than you consume. It’s as simple as that, and these foods can help you do that by burning fats.
A recent study in the American Journal of Clinical Nutrition showed that a calorie-controlled diet rich in whole grains trimmed extra fat from the waistline of obese participants.
Study participants who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more weight from the abdominal area than another group that ate the same diet, but with all refined grains.
The science behind it is a little complex, and we would not venture there as that’s not our interest. However, you should take note that whole grains have shown to be great fat burners. Not to mention, many of the food above are also high in fibre. Foods that are high in fibre makes us feel full, so they satisfy hunger for longer periods of time and thus prevent us from eating unnecessarily or overeating.
Food to Avoid: Alcohol, Junk Food, Deep Fried, Fast Food
On 2 grounds, avoid alcohol if you’re intent about losing your love handles. Firstly, at 7 calories/gram, alcohol contains heck a lot of calories so you should steer clear of them. Not to mention, they also impact your body sugar levels and greatly reduce your efforts to losing those tyres. With alcohol, there can be no best way to lose belly fat. Enough said. Other things you should obviously avoid are deep fried food, fast food from the most famous restaurants. They’re unhealthy, and they contain lots of salt which makes the body retain water. Result? A bloated abdomen.
That said, it is necessary to drink enough water daily to keep your body hydrated so that your liver functions properly and your fat burning goal is in order. We need lots of water, just not the retention of water which salt causes.
